Today I was selfish!

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Today I was selfish!.

Today I took 75minutes of non-stop:

•self reflection

•self challenge 

•self connection

•self searching

•self focus


I allowed myself to TURN off my mind and give 100% into myself! 


Today’s mindset focus was: Little Goals


The yoga instructor pointed out a good point. That sometimes we get caught up in the BIG PICTURE. It’s not “small” to set small goals in life. We always put so much on ourselves that it’s good to focus on little goals that give us that satisfactory sense of success and accomplishment. Sometimes those little goals are what we need to really focus on to HIT this big REACH FOR THE STARS goals!! 


I believe in dreaming big and reaching for the stars. BUT I also believe in working towards those little goals and setting yourself up for success and not for failure!


This sign was up while I left class today and it fit well with my focus today 👍🏻😍. Soooo in closing. Don’t feel bad to set some little goals. Reach them and feel good! Day by day. Action by action. ☺️


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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