Weekly Mindset

Leave a comment

“There’s no future in the past. Look in past to learn and future to grow!!” Jeff & Sarah – on the NWC. .

MONDAY’s — like I preach “Never miss a Monday with your workout” – STARTING the week off on the right foot for your mind, body, spirit IS important!!


So I’m setting my MINDSET for the week!! 


Maybe at your job you have Team Meetings, Supervisory Meetings, etc. WELL this is something like that!! A weekly meeting–ALWAYS scheduled and UP TO ME to make the commitment to be there and set my mindset for the week!! If you start off imthe morning with the right mindset YOUR DAY will have a better chance to follow suit. If you start your week off right, the week too will have a better chance to follow suit! #resetyourmindset 


A great message was relayed today (well MANYYYY) but something EVERYONE can grasp and put into your “play for the day, week, year, etc”. I mentioned it above…let me repeat it again!


“There’s no future in the past. Look in the past to learn and the future to grow!!”


LOVE the message!! We need to not harbor and dwell in our past BUT look forward in life (work, family, friends, life, etc) to see your future grow and unfold! 


Set yourself up for success my FB friends ❤️😍


#coachlife #mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #h2tfitnesswithsarah 

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s