The Big Picture! 

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Why is it that it takes something to happen for someone to take action?.

Recently just listening to a book the author (John C Maxwell) shared his story of a massive heart attack experience and how at age 51 he promised himself, “I will take good care of myself by exercising and eating right”. 


Something so simple as making the decision to know and follow healthy choices daily can be DISRUPTED by the the actual *taking action* of that decision. 


He said it ALL TO WELL. “If you know the value of good health but struggle with making the commitment, taking action, and making changes….turn attention to a subject of importance”. 


It’s so true!!


1. Have a purpose worth living for! {Family, Empire, Job, People, Animals, whatever it is…}


When SEEING the BIG PICTURE, it helps us put up with the little annoyances, irritations, and struggles. [Waking up earlier, exercising, sweating, sore, tired, passing on that routine evening dessert, smaller portions, etc-I’ve heard them all]


2. Find motivation in that sense of purpose!


I’ve said it before and I’ll continue to say it again. MAKE CHANGE & follow through with it. #Commitment #Dedication #Consistency #Determination 


Everyone can do it. Everyone has a purpose. Everyone can be proactive. Everyone can beat their excuses and find motivation within. We all are human and struggle BUT decide what’s worth living for when making those choices!! 


#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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