Sooooo have you had this happen before? Stinks right?! Well HERES little trick I discovered!  1 Cup Water & 1 Cup White Vinegar Bring to boil and add 2 Tbsp Baking Soda. Turn heat off and let fizz and boiling settle. Remove from heat a […]

Who doesn’t love a creamy alfredo sauce?!? Try this cauliflower alfredo sauce -it is definitely a repeat make for me!!  Ingredients: 4 Cups Cauliflower Florets 1/2 Tbsp Olive Oil 1/2 Tbsp Minced Garlic 1/2 C Unsweetened Cashew Milk 1/4 C Nutritional Yeast  1 Tbsp Fresh […]

There is so much negativity that you hear about in this world -turn on the computer and it pops up in your face…same with TV and newspapers etc. I make a conscious effort to avoid those avenues and often when I hear something I catch […]

So for my Mr.’s Bday. He had a request of a Bday dessert…and I made it for him. BUT THEN I wanted to make a little sweet chocolatey treat for myself. So WHATs happening here??  My kind of yum yum.     Chocolate Pumpkin Truffle Cookie Ingredients: […]

One day a man was walking along the beach when he noticed a boy picking something up and gently throwing it into the ocean. Approaching the boy, he asked, “What are you doing?” The youth replied, “Throwing starfish back into the ocean. … The surf […]

Made these yummy pumpkin pie bites 🙂 -tasted JUST like pumpkin pie I was really surprised actually!  1 cup of pitted dates (soak in room temp water) 1/2 cup chopped walnuts 1/3 cup pumpkin purée  1/4 cup unsweetened coconut flakes 1 tsp pure maple syrup […]

Have tons of zucchini growing in your garden? I recently just made my zucchini brownies and zucchini noodles.  NOW for some fritter making.  If you like hash browns try these zucchini fritters! Shred zucchini (I had 2 zucchinis & I got about 5 cups-squeeze moisture […]

Why do I do what I do? Why do I post recipes & food pics that look good to me? And Shakeology? Because if it’s something I’d eat and feel it’s a good food choice I want to share that with others. I feel great […]

5AM alarm came fast this AM…reset it for 5:30am that felt a little better. I laid there a few and thought ehhhh just lay here for the 30mins I planned to workout before my BUSY scheduled day ahead…BUT NOPE…MIND OVER MATTER…Think WHY did I plan […]

Reason 104 WHY Shakeology is MY liquid gold and just Fan-Freaking-Tastic for anyone! Do YOU not have time in the AM for breakfast? I hear that the MOST from my challengers! “I skip breakfast because I don’t have time” WELL Solution RIGHT HERE! The easiest…fastest…BEST […]

Beachbody On Demand was awesome months ago when they first put it out!! Being able to stream your workouts anywhere you went as long as you had internet or cell service?!?!?! WHAT? I loved it then-I went on vacation and didn’t miss a workout…if I […]

Had 20mins before teaching AquaFit so I went for a run. While running I noticed something I was doing with my fingers. I was taking note about myself as I was running in preparation for the upcoming ‘C25K’ class my studio will be hosting. Are […]