Ever WANT something so much that you can SEE IT-practically TASTE IT & FEEL IT?! Your connection to it is so strong in your MIND and it’s literally just out of reach?! That’s the time to keep BELIEVING!! The time to HAVE FAITH!!  It’s all […]

Thank goodness for Shakeology!! Being that I wasn’t feeling so great yesterday and eating wasn’t so good –it felt great knowing that I was still feeding my body all the nutrients it deserves and needs   Shakeology is not just a protein mix–a common misconception! […]

Thought for today….Gratitude Rocks!  Did you know that gratitude has an impact on your brain at a biological level?  Did you know that what some anti-depressants do…gratitude does too!  Releases Dopamine!  When we feel grateful we are actually activating the region of the brain that […]

I have to share how Im so thankful for my challengers & for them allowing me to be their coach!!  I coach because I love to motivate and encourage others…BUT I also coach because it pushes me. I can’t expect others to do something that […]

If the labels really told the truth this is what your store bought frosting would say! Next time you’re making some cupcakes or cake try making your own frosting 👍. YES it takes more time to do that verses opening up a can of frosting […]

Balance is not something that you find…it’s something you create! Stop searching for the ‘right balance’ in your life!! Make choices. Make things happen. Create the balance YOU want and need!! MY Short & Sweet on Balance. The. End 😉

For the month of November I’m posting a ‘A Day of Thanks’ each day. One thing I’m Thankful for the solitude & beauty of Mother Nature!  Being so grateful to live in such a beautiful area….tooooo often taken for granted!! When I was younger I […]

Do you like Lemon Poppy Seed Muffins? Try these Lemon Chia Seed Muffins!! — Of course you can use poppy seeds instead of chia!  LOVE these!! Ingredients: 4 1/2 Tbsp Coconut Flour 2 Eggs 1/4 Cup Greek Yogurt 1/2 tsp pure vanilla extract 1/8 cup melted […]

Why do some people have results and why do others not? Some people in my experience have results because they are fully committing themselves to a lifestyle change! They are changing things in their life that were constantly happening which are not necessarily happening now. […]

Let’s say you walk 30-60mins or a mile or 2 day. You could burn 100-200 calories or more (depending on terrain, current body and/or if you pick up intensity) You also decide to cut out some extra calories during the day–kick the can (that soda […]

Almond Cake Muffins Recipe makes 6 Cake Muffins.  2 C Almond Flour 1/4 C Coconut Flour 1 tsp. Baking Powder 1/8 tsp Sea Salt 4 Tbsp Unsalted Butter 6 Tbsp Pure Maple Syrup (or Pure Honey)  2 Eggs 1/8 C Unsweetened Nut Milk (Almond Milk, […]

I felt inspired to share my journey a bit to show NO MATTER your goal it’s only achievable with dedication and determination AND TIME! My Beachbody lifestyle started over 5yrs ago but my coaching and ‘regular’ accountability started Sept 2014. This was a year after […]