3 Ingredient Home Made Whipped Frosting 

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If the labels really told the truth this is what your store bought frosting would say!

Next time you’re making some cupcakes or cake try making your own frosting 👍. YES it takes more time to do that verses opening up a can of frosting from the store BUT just think of how much better for you that frosting would be!!! 

Here’s a Whipped Coconut Cream Frosting recipe:

1 Can of full fat coconut milk

1tbsp PURE maple syrup 

1/2tsp PURE vanilla extract 
Chill your can of coconut milk in refrigerator over night. 

When ready to make frosting, remove can from refrigerator BUT don’t shake! Open can and scoop out thickened cream into a chilled mason jar. Add you the maple syrup and vanilla extract and shake very well for 5minutes or so (or until thick and creamy)

Serve immediately! 

Frost a cupcake…this would be delish with strawberry shortcake…possibilities are endless and it’s 3 SIMPLE EASY Ingredients!! 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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