Fit Time 😍 When I asked my group of some areas of struggle (when it comes to exercises and where one would like to see improvement etc). Triceps & Core were among the answers. So here’s a few exercises to strengthen those areas. 😉😘 30 […]
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Interest VS. Commitment
Interest vs Commitment! Ever find yourself excited and on fire over something new?! Feel commitment but after time that interest gets pushed to the back burner. Life happens and we may fall back a little. THEN we find that over time that when its convenient […]
Fail forward…
So why do most people feel they’ve ‘failed’ at something?! Because they let fear take control…they let their down moments be their DONE moments!! A little fun fact: At age 22, Walt Disney was fired from a Missouri newspaper for “not being creative enough.” One […]
*Clarity*
Today’s WORD of the day was/is *Clarity*. . This may sound like complete hogwash to some but it was a God nod to me. . So I had a total Self-Care day! I feel so clear – refreshed – cleansed – calm. This is the […]
Less is more 🙌🏻
Sooooo….I did a T. W. E. N. T. Y. Minute workout this morning and I’m totally OK with that time! Friends sometimes LESS IS MORE! . You see…as long as you’re putting in YOUR full out effort 😘 it will be effective. My heart rate […]
Be an influencer!
So my heart and head has struggled with something this little guy said to me last night. Baffles me as I didn’t realize how much of a impact, or maybe I should say influence, this particular thing has had on him. {Granted he was tired. […]
Move…to feel good!
Today I •SAT• a lot 🙃 LOL. I was catching up on some ‘to dos’ AND was working on my awesome challenge that I preparing to officially start on Monday. I’ve got 29 people starting with me tomorrow in my TRANSFORM:2019 group AND I can […]
Let the journey begin…
We all have them…insecurities about ourselves: I’m too fat. I’m to skinny. My arms jiggle when I wave. My butt is too big. Why can’t I have abs like her’s? Toss that SELF HATE and SELF-DOUBT out the door and stop comparing yourself to others. […]
New Years Resolution TO-DO list
I’m not one for “New Year Resolutions” I feel #whywait just START! BUT if that’s what you’re waiting for then whats the plan? What are YOU going to do better for YOURSELF in 2019??? AND PROVE WRONG THIS CARTOON?! Lol . If you did resolve […]
Change comes from discomfort :)
Can you relate? •Do you feel like a prisoner in your own body?•Afraid to have photos taken of you from neck down? . This upcoming week I’m starting a Virtual Accountability Group. During our “Prep/Pre-Week” we have an Accountability “assignment”. It is to take their […]
You’re the author…
What makes YOU happy?! You read the question NOW let your mind ponder it!! Now start doing that! You are the author of your own life story! Start LOVING yourself and what makes YOU happy!! NOT what is the IN thing…NOT what others think you […]
Change is the *Seasons* of life.
Change is hard. Change can hurt. Change can be depressing. . Change is the *Seasons* of life. . There’s GOOD that comes with change when you look past the “not so good or enjoyable parts”. So like the Seasons —> . 🌱 Spring. Sure. There’s […]
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