Move…to feel good!

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Today I •SAT• a lot 🙃 LOL. I was catching up on some ‘to dos’ AND was working on my awesome challenge that I preparing to officially start on Monday.

I’ve got 29 people starting with me tomorrow in my TRANSFORM:2019 group AND I can NOT wait to see them start to transform themselves and everyday this year work to a new version of themselves!!

They’ve been prepping and are going to be sooooo READY!!

✔️Workout Plan

✔️Nutrition Plan

✔️COMMITTED & Ready to GO!

✔️+ the Daily support from ME 😍.

So as I committed lots of time and focus with that today I KNEW I had to get my workout in when I started to feel antsy and that “on edge” feeling.

It’s for real. My body was saying GET UP and MOVE (it may not have been the run I had planned due to the rain BUT it was movement) AND GUESS WHAT!!?? It felt fantastic!! #endorphins. Workout/Day 8 #of365.

PS. If you can relate to that edgy, ants in your pants feeling…might I suggest you get up and move-get your heart beating a bit faster and get some fresh oxygen pumping through your body! Its so worth it!}

{PPS. It’s not to late to join us 😉🤗}

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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