Delicata Squash side dish Slice squash and cut out centers (I used an apple corer to cut centers) Coat with olive oil, ginger, cinnamon and mix (coat to your liking), drizzle lightly with honey or maple syrup and stir around. Bake in oven stir after […]

So I thought I would try out this tastes treat!! A healthier treat choice! Apricot-Pecan Tasty Treat (dried fruit treats) 1/2 C Dried Apricots (packed) 1/2 C Chopped Pecans 1/4 C Unsweetened coconut flakes 1/4 C Golden Raisins 1/4 C Dried Figs (packed) 3 TBSP […]

A great fable here 🙂 Perfect example of how kindness and being gentle will get you much further then being rough and tough! Practice patience and practice kindness!!  You can catch more flies with honey than with vinegar! The Wind and the Sun THE WIND […]

I hate to break it to you BUT there are ZERO..ZIP..ZILCH..NONE..NO: 1.Miracle Pills! NOPE don’t believe the garbage! You CAN NOT take a pill that will melt away fat! I shake my head when I see and read advertisments about ‘miracle pills’ just take me […]

A getting real moment (LONG POST WARNING 😳) I read this quote and it hit hard -as long as I can remember I had this fear. This fear of worrying of what people thought of me…I remember as far back as elementary school! The fear […]

Ever WANT something so much that you can SEE IT-practically TASTE IT & FEEL IT?! Your connection to it is so strong in your MIND and it’s literally just out of reach?! That’s the time to keep BELIEVING!! The time to HAVE FAITH!!  It’s all […]

Thank goodness for Shakeology!! Being that I wasn’t feeling so great yesterday and eating wasn’t so good –it felt great knowing that I was still feeding my body all the nutrients it deserves and needs   Shakeology is not just a protein mix–a common misconception! […]

Thought for today….Gratitude Rocks!  Did you know that gratitude has an impact on your brain at a biological level?  Did you know that what some anti-depressants do…gratitude does too!  Releases Dopamine!  When we feel grateful we are actually activating the region of the brain that […]

I have to share how Im so thankful for my challengers & for them allowing me to be their coach!!  I coach because I love to motivate and encourage others…BUT I also coach because it pushes me. I can’t expect others to do something that […]

If the labels really told the truth this is what your store bought frosting would say! Next time you’re making some cupcakes or cake try making your own frosting 👍. YES it takes more time to do that verses opening up a can of frosting […]

Balance is not something that you find…it’s something you create! Stop searching for the ‘right balance’ in your life!! Make choices. Make things happen. Create the balance YOU want and need!! MY Short & Sweet on Balance. The. End 😉

For the month of November I’m posting a ‘A Day of Thanks’ each day. One thing I’m Thankful for the solitude & beauty of Mother Nature!  Being so grateful to live in such a beautiful area….tooooo often taken for granted!! When I was younger I […]