So when I talk with people daily about fitness and making a lifestyle change and to LIVE a longer healthier life, I’ve heard things like “I’m afraid to build muscle”. I can’t stress the importance of having some muscle on your body. Ever hear the […]
Today has just been one of those –>😣🙄<– kinda days. HEY WE ALL HAVE THEM RIGHT?! Soooo ready to hear my DUH moment?!? So my day started out with me being a bit overtired and not wanting to get up at my 4:45am alarm to […]
FREEZE! Stop. Take a couple minutes to read this! Start your day off with a different frame of mind, a more OPEN frame of mind. This book I’m reading (listening to) has been so GREAT!! I just loved this story and have to share it […]
Ever have someone who has inspired you and impacted you so much without them really even being aware?! This guy did for me. I’ve had the privilege to workout LIVE with him a number of times and LOVED it every time!! He is such an […]
Sooooo sometimes you feel like a chewy yummy granola bar right?! Well I do!! The fun thing about making your own granola bar is that the POSSIBILITIES are endless!!! AND the awesome thing is YOU KNOW EXACTLY what ingredients and how much is going into […]
Sometimes we feel uncomfortable! We post and then delete. We contemplate doing something. We wonder what that other person is going to think or say…are they judging…analyzing…are they going to pick me apart? You stir those worries and concerns in your mind and let that […]
Baby B started to pull out items to ‘bake a cake’. I was just in awe how he knew what to grab and how he started get things together and started to use his imagination to create this cake he wanted to make. It triggered […]
Soooo here’s a new yummy (to me at least). Instead of using bread crumbs for my tilapia fillets I used a mixture of coconut flour and almond flour! 1:3 ratio coconut to almond. I dipped my fish in egg and into my mixed dry ingredients […]
This is so true!!! DON’T be fooled by the ‘marketing’ just because it says organic on the package (or my other favorite one I see on so many things–gluten free) it doesn’t mean it’s ideal or good for you!! That doesn’t give it a ‘get […]
I’m speaking to all of those of you out there who have had someone tell you that you are not good enough. That you are not skinny enough. That you are not “this or that”…. I recently had a wonderful person, a fellow coach, share […]
I am PROUD of failing! Somebody excitedly messaged me about my upcoming accountability challenge group but said, “I’m excited BUT I’m afraid to fail…” And I get it! Everyone has some fear of ‘failing’ but that’s normal! We need to overcome that and step out […]
Freak –> a person who is obsessed with or unusually enthusiastic about a specified interest. I guess you could call me a bit of a fitness freak! 😁. I’m pretty enthusiastic about fitness! A bit obsessive with coaching and supporting others with their fitness and […]
h2tfitness.net 