Be Strong!

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So when I talk with people daily about fitness and making a lifestyle change and to LIVE a longer healthier life, I’ve heard things like “I’m afraid to build muscle”. 
I can’t stress the importance of having some muscle on your body. Ever hear the term skinny fat? Just skinny…no muscle tone…weak as heck. 
You don’t want to be that way!! 
You want to be strong…be able to do everyday tasks AND then some more challenging ones too. How about, for example, LIKE MOVING furniture in your home for some spring cleaning OR lifting potting soil or mulch bags around your yard for some gardening/landscaping. 
THESE are simple life tasks that require strength and to be strong enough to do that without HURTING yourself, you should have some muscle on your bones!!
Soooo DON’T freak out my lady friends!! Strong is the new sexy!! Break the stereotype and workout with weights. DON’T BE AFRAID! Anyone who’s worked with me will confirm they’ve build a healthy amount of muscle vs. becoming the next champion bodybuilder! 
Message me friends…join my May SUMMER STRONG group!! 


#H2TFitness #progressnotperfection #whynotyou #onelife #iamblessed 

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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