So when I talk with people daily about fitness and making a lifestyle change and to LIVE a longer healthier life, I’ve heard things like “I’m afraid to build muscle”.
I can’t stress the importance of having some muscle on your body. Ever hear the term skinny fat? Just skinny…no muscle tone…weak as heck.
You don’t want to be that way!!
You want to be strong…be able to do everyday tasks AND then some more challenging ones too. How about, for example, LIKE MOVING furniture in your home for some spring cleaning OR lifting potting soil or mulch bags around your yard for some gardening/landscaping.
THESE are simple life tasks that require strength and to be strong enough to do that without HURTING yourself, you should have some muscle on your bones!!
Soooo DON’T freak out my lady friends!! Strong is the new sexy!! Break the stereotype and workout with weights. DON’T BE AFRAID! Anyone who’s worked with me will confirm they’ve build a healthy amount of muscle vs. becoming the next champion bodybuilder!
Message me friends…join my May SUMMER STRONG group!!
#H2TFitness #progressnotperfection #whynotyou #onelife #iamblessed