Control…own it!

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I’m speaking to all of those of you out there who have had someone tell you that you are not good enough. That you are not skinny enough. That you are not “this or that”…. 
I recently had a wonderful person, a fellow coach, share how a loved one has made these type of comments to them. 
Whether it’s a loved one,family, friend, friend of a friend, a stranger, OR yourself (yup yourself saying that to yourself!). You are in control of how you let those words affect you. Yes they hurt. Yes they may hurt for a while. But in the end are you going to let that person control you BECAUSE that’s what it’s all about for them. Most likely it’s an insecurity of their own. An insecurity that they don’t know how to handle, deal with, and most likely saying it because they have seen wonderful things that you are doing or have done. They are struggling with seeing your progress. They are struggling with seeing how good you feel. They are struggling with seeing how you are inspiring to other people, how you’re helping other people, and they don’t know how to help themselves. 
They use this type of tactic to try to get control over the situation. Please don’t let those words of that unbeliever, that person who is struggling internally themselves, take control over what you are doing for yourself and for others. Whether it be fitness- whether it be food- whether it be anything that is bettering yourself. When somebody tries to put a stop to it –>you are the one in control of whether they will do that to you or not. 
Stand strong for what you feel passionate about and for!!! ❤️
H2T Fitness

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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