In the last 2 years I have GROWN and learned a few things in relation to my Passion! √ Not everyone is going to understand the choices you make. √Not everyone will comprehend or understand or BE as excited as you are about getting healthy! […]
Ride that bike!
Making changes and living a healthier lifestyle is like riding a bike!! Baby B sees a bike or a mocorcycle (as he calls a motorcycle) and says “Oh I want to ride that bike (mocorcycle) when I get older”. I always say “and you will […]
Vision/Goal Board
I talk about mindset often!! I have to share this image from one of my Rockstars!! She is showing dedication and determination to make her lifestyle change. This is such a great way to help inspire yourself and keep yourself accountable. I TRUELY believe one […]
Sassy…maybe…but ‘cut the crap’!
When I made a decision to cut the crap and cut out the crap I made a commitment to myself!! I started to see a nutritionist. –>You know…Like when your car is broken YOU go to someone who KNOWS more about it than you RIGHT? […]
Using that fear for good!
Got a nice run in!! Beautiful day…saw people walking and a ton of people getting ready to go canoeing. I love my run time. It’s my ME time. It’s TIME that I OWN that I have full control over. My mind clears and resets. It’s […]
Furbaby Cookies
Home Made Doggie Cookies All baked at 350 in the oven. 12-15minutes. PB&Apple Cookie •1/2 Cup of Applesauce •1/4 Cup of PB •2 Cups of Millet Flour (or Brown Rice Flour) —- Crab Bisque Cookie •1 Can of 6oz Crab Meat • 5 oz of […]
What’s this glass represent?
~~SHARE THIS!! Pass the wisdom on!!~~ #WisdomWednesday #WellnessWednesday So we’ve all heard the quote ‘”Is the glass 1/2 full or 1/2 empty”, right!? Let me share another way to look at it 😉 Apparently: A psychologist walked around a room while teaching stress management to […]
Kale Cabbage Salad TWO WAYS
Kale Cabbage Salad TWO WAYS So I made these this past weekend for a little get-together at my house. Salad Ingredients: Curly Kale Head of Cabbage Fresh Pineapple Sunflower Seed Carrots (4) — see dressing ingredients below 🙂 •I Sliced up the cabbage and split […]
High 5!!
Haters are going to hate – the ungrateful are going to be ungrateful. All will have their own opinion but REMEMBER in that rough time…”those who mind don’t matter and those who matter don’t mind”. If you’re doing something to ‘better’ something HIGH FIVE to […]
My wellness transformation!
So it may not be Tuesday to ‘hashtag’ Transformation Tuesday BUT I’m connecting it to my #WellnessWednesday Transformation=An act, process, or instance of transforming or being transformed. Wellness=The state or condition of being in good physical and mental health. Transformations come in all ways. I’ve […]
Be YOU!
I bet we’ve all fallen victim of trying to be someone else to get approval or to fit in, right? Been there. Done that! ✋🏻 This isn’t just a youngster thing…teenage thing…it’s an adult thing too! Sometimes it just sneaks up on you before you […]
Progress is progress…don’t give up!
I hate to see it when someone has come so far and just gives up! Claims they’ve hit a wall and are done!!! NOOOOOOOOOO that’s when you’re being challenged!! Mind and body! We all are given challenges…bumps in the road….BUT that’s no reason to toss […]
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