Making changes and living a healthier lifestyle is like riding a bike!! 
Baby B sees a bike or a mocorcycle (as he calls a motorcycle) and says “Oh I want to ride that bike (mocorcycle) when I get older”. I always say “and you will (to the bike haha)..when that time comes you CAN and you WILL! It’ll just take time and practice but Mommy and Daddy will help you!”

He has no idea that when he starts riding a bike he will fall many times possibly. It may hurt. It may be frustrating. BUT if he wants to reach his goal HE WILL get back on and I WILL be there to support him!! 

I see this in my challengers too!! So many people say…I want to live a healthier lifestyle. I want to drop weight. I want to tone up. I want to be stronger. I want to build muscle. I want to get off medications. 

And I say “and YOU CAN and YOU WILL-it just takes dedication, determination, and time!” BUT here’s the difference I see. Baby B isn’t old enough to make those choices himself BUT he still has that goal and I KNOW when he can he WILL do it. 

My challenger I speak with on the other hand CAN make those choices…those who use their why and reason to TRUMP their excuses…either reach their goal OR give up! They give up when they fall down! When it hurts! When they’re frustrated! When they don’t see it happen fast enough (that one really upsets me-one has to realize hey didn’t get to where hey are overnight–change to where they want to be WONT happen overnight!) 

When you fall. When it hurts. When it’s frustrating. That’s just part of the journey!! It stinks -yes- BUT if you keep getting back on that ‘bike or mocorcycle 😆’ YOU CAN and WILL reach your goal! 

I’m here to help pick you back up!! Join me and MANY others on this journey!! Let’s do this!!