Kale Cabbage Salad TWO WAYS

by Sarah Hood
June 27, 2016
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Recipes

Kale Cabbage Salad TWO WAYS
So I made these this past weekend for a little get-together at my house.
Salad Ingredients:

Curly Kale

Head of Cabbage

Fresh Pineapple

Sunflower Seed

Carrots (4)

— see dressing ingredients below 🙂
•I Sliced up the cabbage and split it between two bowls

•Peeled and shaved 2 carrots in each bowl with the cabbage

•Pulled the leaves and ripped Kale into pieces in each bowl (amount per personally liking)
Dressings: One was an oil based and the other a mayo based.
1/4 C Olive Oil

1/4 Cup Nutritional Yeast

Tsp. Dijon Mustard

Tbsp Raw Honey

Dash of Liquid Aminos

Punch or sea salt and pepper (to personal taste)

Sprinkle with Sunflower Seeds

Toss in some Pineapple Chunks (1/4 Cup-1/2 Cup but all to personal taste)
The other was done by taste preference:

Started with 4Tbsp Mayo, 1Tbsp White Balsamic Vinegar, Salt & Pepper, Dash of Liquid Aminos, mixed in ADD more or less of ingredients for personal flavor preference. Last add Sunflower Seed, Pineapple Chunks

#keepitsimplekeepitwholekeepitclean #HeadtoToeFitness #H2TFitness #H2TFitnesswithSarah #yumfood #onelife #smartchoices

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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