Using that fear for good!

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Got a nice run in!! Beautiful day…saw people walking and a ton of people getting ready to go canoeing. 
I love my run time. It’s my ME time. It’s TIME that I OWN that I have full control over. My mind clears and resets. It’s TIME that I MAKE for me because it’s soooo therapeutic. 
Part of my run (until I finished it) was listening to a book. Some great words from my book today that I have to share is about fear!
We all have fears. But really what is fear?! Can you actually bottle it up!? NO. So what is it. Just an emotion with an over zealous amount of control over us!?
Fear is like weeds in a garden. As hard as it sometimes, GIVING IN TO that emotion will not change the circumstance. Right? The fear emotion you feel before you do something (let me paint a dramatic image for you) like cliff diving isn’t going stop you from landing wrong. So instead we need to redirect that energy into something that’s more beneficial for ourselves. Yes cliff diving is a bit extreme but the BASIS of my message is the same. The fear of applying for a new job isn’t going to make your current position change. So use that energy to NAIL that application and OWN it! Get me?!
Don’t let the weeds of fear overtake your garden of life!

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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