We all have them…insecurities about ourselves: I’m too fat. I’m to skinny. My arms jiggle when I wave. My butt is too big. Why can’t I have abs like her’s? Toss that SELF HATE and SELF-DOUBT out the door and stop comparing yourself to others. […]

I call this trickery 😆😯!  So when your little Man isn’t eating much due to this dang virus he has…you SNEAK the nutrition in…..muhahaha Doc says virus’ can last up to 6 weeks.  Doc says it’s not abnormal that he doesn’t want to eat.  Doc […]

Sooooo….I got something done that was on my •To Do Someday• To Do list ☺️ I’ve got multiple to do lists…DO TODAY. DO SOMEDAY. DO MONTHLY. ETC.  This was one thing that I wanted to do but wasn’t priority over my other To Dos soooo […]

When I was going through some sort of stomach digestion imbalance/issue last spring I did the 21 Day Ultimate Reset (which was NOT a fast or dumb fad juice detox BUT a serious rebalance and reset all done by appropriate balanced meals.) With this reset […]

 For my dish to pass for our Christmas Eve dinner I brought Stuffed Mushrooms. I wasn’t sure how they’d be since I basically tossed together a bunch of recipes that I thought would work. Everyone said they were good SOOOO here’s the recipe: Ingredients/Measurements: 3 […]

“Drink” your Medicine I’m a strong pusher of feeding your body quality ingredients! Eat foods closest to its whole source/closest to nature!! We have total control of what we put into our body! WE CAN heal our body and take preventative measures by being educated […]

Getting my Potassium fix today! L❤️️VE me some Butternut Squash!!  Did you know that butternut squash is an excellent source of potassium, almost 500 milligrams per 1 cup (cubed) – that’s more than a banana! Potassium has many many benefits! •Improves bone health and prevents […]

•It’s not WHAT you want, it’s WHY you want it. So ask yourself WHY: –Is it to look at yourself in the mirror and be content? To smile and be happy at what you see? –Is it to have more energy? To be a better […]

Here’s a little life/food hack!! Eat foods from whole food sources! The more natural and whole food form the better!  Think “If it came from a plant eat it…if it’s made IN a plant don’t” Now we can’t be perfect-he are human- BUT try to […]

“Nothing worth doing is done only once or twice a year.”-Grant Cardone.  That time of year is coming up again. People make “New Year Resolutions”. I used to do it too. I thought OH it’s a NEW YEAR …I’ll plan to start ______….<–whatever it was […]

Ever have that moment when you let someone else’s WORDS (negative words) take over who you are? Their words start to control you and define you BUT they’re not YOU!! Don’t let those Energy Vampires take control!! It’s hard sometimes. It’s hurtful sometimes. It’s debilitating […]

Snack Balls –Balls of Yummy goodness! *Not a low calorie snack* BUT loaded with quality ingredients, delicious, and a quick snack! The ingredients & ‘how to’:  1 1/2 cup – oats (not quick oats!) 1 cup – peanut butter, all-natural 1/2 cup – honey *The […]