“Drink” your Medicine

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“Drink” your Medicine
I’m a strong pusher of feeding your body quality ingredients! Eat foods closest to its whole source/closest to nature!! We have total control of what we put into our body! WE CAN heal our body and take preventative measures by being educated and aware of what we ingest! 
My warm lemon water PLUS Apple Cider Vinegar is a daily routine for me. People ask me why…I’ve given a quick little explanation BUT I wanted to give a little more info! 
There are healing components in our food! 
Ie. Apple Cider Vinegar 

-acetic acid –this has the ability to kill dangerous ‘bad bacteria’

-polyphenols –research has shown these play a role in prevention of diseases and cancers. 
Some other multi-benefits of ACV:

-lowers blood sugar, improves diabetes, supports weight loss

-household cleaner, repels fleas

-heals poison ivy, removes warts
There’s so much more too!! Do a search (remember look at trustable sources)!
Sooooo NOW why not take a shot! Literally…a shot of ACV everyday. Just make sure buy it “Raw” with the “Mother” (it’ll say it right on label!)

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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