Struggle. Suffering. Sadness –> Strength. Sticking to it. Seed. #letterS #letteroftheday . ****LONG POST ahead**** . Everyone has their Struggles. Trials. Tribulations. . One day everything can seem to be perfect. No worries. No hurt. No frustration. No confusion. No struggles. THE VERY NEXT DAY it […]

Responsibility! #letteroftheday. YOU have a responsibility to YOURSELF!  . To take care for yourself. To respect yourself. To love yourself.  . When you do that for yourself YOU lead by example for those watching you. You better yourself daily. You grow, learn, and improve.  . […]

Ok. Here it is. Pancakes MADE in a #Masonjar 🤗 . I messed around the last few days to get a ‘Gluten Free’ version.  . I did some with some blueberries and without. I found the blueberries added moisture that interfered with the cook time […]

In my becoming me. Feeling me. Mission IMpossible journey I’ve discovered more and more that I LOVE coaching! We truly are MORE than just a “representative” but what we do a Coaches IMPACTS and CHANGES LIVES!! #loudandproud. . Everyday I get to wake up and […]

Every Friday I roll out of bed and teach a Rebound class at my studio. Every Friday my Lovely Friend wears red OR something with red! I always forget! I always catch her *Wear Red Friday* posts and say to myself NEXT FRIDAY! Soooo this […]

Creamy Cilantro Dip/Dressing. So this can be either a Dressing for salad AND tacos ETC OR a dip for veggies.  . In blender or food processor: 1/2 Cup of Plain Greek Yogurt 1/2 Cup Fresh Cilantro (NOT super packed measuring cup) 1/2 an Avocado 4 […]

Here’s my challenge to you!! I have a group starting in a couple weeks. . Since the new year my groups of 30-40 ROCKSTARS have been focusing on themselves!! THEMSELVES!!!  •That’s what is important!!  •Not counting calories.  •Not who can do the most steps. . -We […]

Quality. #Letteroftheday . I’m frequently saying it’s about quality vs. quantity.  . The quality of LIFE.  The quality of the time. The quality of the food.  The quality of the product.  . I choose quality over quantity! . Years ago my husband asked if I had […]

Overnight Oats #masonjarmeals #cleaneats . Food Tip!! Use PLAN Greek yogurt (I know. I know. It’s not sweet enough) BUT ADD your own fresh berries or frozen berries OR mash up some of your berries first and mix it in!! Still need a little sweetness?! Drizzle […]

Who says eating clean can’t be fun!!??  Who used to love doing sand art?? How about an edible art project 👍🏻👍🏻 👉🏻Prep up your salad ingredients.  👉🏻Get some wide mouth Mason jars 👉🏻Have FUN!  Easy storage. Easily transportable. Easy to enjoy! 

Opinions. Letter O. #Letteroftheday. Oh how opinions can really make an impact on WHO you are.  . They can impact your day to day choices. They can stop you or encourage you.  . Here’s the thing. –> Run your own race! Except that you can’t […]

Lunch 👍🏻👍🏻 today. Lunch tomorrow!Clean Eating – MASON JAR – Fun with Food…Educational Workshop. Message Me for details of WHEN-WHERE-HOW 👍🏻👍🏻