Take the Challenge-Make the Shift!

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Here’s my challenge to you!! I have a group starting in a couple weeks. .

Since the new year my groups of 30-40 ROCKSTARS have been focusing on themselves!! THEMSELVES!!! 

•That’s what is important!! 

•Not counting calories. 

•Not who can do the most steps.


-We had a blast running *H2TF Survivor* Group Challenge (a play off of the TV show) 

-We had a great time with our *Mission IMpossible* Group Challenge with fun Bonus Missions. 

-NOW we’ve been doing a fun NEW FUN Challenge — Sweatin’ through the ABCS!! 


The ABC’s of fitness-health-hydration! Daily tips-tricks-tools-RESULTS!! Each day-a different letter-a new focus-a newer YOU!


Next Round -we’re FOCUSing on THE SHIFT! 


SHIFT IN MIND-BODY-SPIRIT! When you start by making the MIND SHIFT *I NEED THIS* your ‘Shift’ will come easy!!  


Obviously you know I practice what I preach. If you join me ~ you’ll have my support and accountability. Time to make the investment into YOURSELF!! Because YOU ARE WORTH IT! Commit NOW! 


👉🏻COMMIT to Me and I Commit to YOU!

👉🏻COMMIT to making fitness part of your lifestyle

👉🏻COMMIT to being more mindful of your nutrition

👉🏻COMMIT to being an AWESOME team mate/participant (take action)!i


Sooo if you’re ready to COMMIT NOW! Make a change and be that HEALTHIER YOU!


Complete this to join:




Comment or Message me, & LETS MAKE THE SHIFT!

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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