#standstrong . I once read that criticism comes to those who stand out. If you feel like you’re surrounded by negativity or people who constantly critique you, remember one thing…*YOU* *BE* *YOU*! and Someone else’s opinion of you is none of your business. . Haters […]

I’m a salad girl 😍. #cleaneats #simpleeats #quickeats . Here’s my latest salad dressing fix 🙂 . 4oz Olive Oil 3oz Balsamic Vinegar 2 Tbsp Mustard Mix up and enjoy! Store in refrigerator for next salad 👍🏻 . You can add salt/pepper, little honey, more […]

When it comes to eating —> deprivation <— is so common when people are trying to lose weight! THAT usually back fires in ones face! . It’s about making CHOICES my friends! Maybe it’s just a healthier version or less in portion. But don’t go […]

“An elephant and a dog became pregnant at same time. Three months down the line the dog gave birth to six puppies. Six months later the dog was pregnant again, and nine months later it gave birth to another dozen puppies. The pattern continued. On […]

A play on a wrap – more like a handroll. Ever have a sushi roll with soy paper VS seaweed? I’ve taken the soy paper and made a little homemade hand roll. Instead of sandwich bread or a wrap I used/use this. 👍🏻❤️ . I […]

“Feelings” are what will get in the way of reaching your desires. . “I don’t feel like cooking” “I don’t feel like studying” “I don’t feel like eating that” “I don’t feel like doing the laundry or cleaning” “I don’t feel like working out” . […]

Food Tip —> . #platesize When plating your meals use a smaller dish. Like a salad dish size VS large dinner plate. It’ll help keep you from OVER FILLING 🙂 plus mentally trick you with the FULL PLATE feeling 🤗😉. #worksforme . #eatclean #eatsimple #quickeats […]

Clean eating DOESN’T have to be difficult. IN FACT it’s quite easy!! Whole Foods. Simple ingredients. BAM = Cleaner Eating! . I find that when I decide to eat cleaner —> MEANING remove majority of the processed foods I was previously eating —> my Whole […]

Almost 1 Year Ago vs. Today! . Slow and Steady WINS this race! My body slowly grew and stretched for 40weeks. I have no SUPER HUSTLE so be back to my prepregnancy self like this before image BUT I am working towards a goal. #backtome. […]

Do you hit snooze? . Not the typical snooze on your alarm to sleep 10 more mins. . I mean snooze on your. life? . Do you have desires and ideas but hit snooze and never take action!? . Do you find yourself regretting and […]

Hey Fellow MOMMAs 🙂 . Want something to do to with your kiddos that will count as: 👉🏻quality time 👉🏻be a good example of healthy fun 👉🏻and maybe a great way to impress your kiddos (MOM – You can do a push-up!? 😲) . I’ve […]

Today I was asked if I had plans for another babe. . So many thoughts ran through my mind! . It’s been 6 weeks since I had Via. Looking back at these photos I’m surprising myself by saying “I miss that belly”. As much as […]