Stand Strong #standstrong

Leave a comment



I once read that criticism comes to those who stand out. If you feel like you’re surrounded by negativity or people who constantly critique you, remember one thing…*YOU* *BE* *YOU*! and Someone else’s opinion of you is none of your business.


Haters will hate. Not every journey is just about physical need or desire. MANY are emotional, mental, and/or medical!!


All to often WOMEN find the need to compare to others journeys and find it easier to criticize each other vs. build each other up. We don’t know what’s going ‘On’ with each other day to day. We need to STOP assuming and criticizing on others and be supportive instead!!


I LOVE my accountability groups because we are all on our own mission!! We all support each other AND there’s a ZERO tolerance of “haters” within the group. It’s nothing but pure LOVE and SUPPORT whether it’s a LITTLE goal or a HUGE one! We all have our OWN Journeys whether we “Understand it” or “Don’t get it” To EACH their own!!


Whatever it is you’ve done —OR— are doing…that has brought out some criticism—> YOU are in control of ONLY YOU and if that ‘thing’ you’re doing is for the betterment of YOU — THEN keep it up my friend — you’ve got my VOTE – my SUPPORT – my ENCOURAGEMENT!


More POWER to you!


Stop hating on others. Stop comparing. USE that Energy to RUN FULL FORCE in YOUR OWN Journey WHATEVER it may be! Offer understanding and support AND HEY…If YOU NEED that positive environment JOIN US!!


Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s