Slow & Steady…#postpartumjourney

by Sarah Hood
July 17, 2018
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Almost 1 Year Ago vs. Today!

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Slow and Steady WINS this race! My body slowly grew and stretched for 40weeks. I have no SUPER HUSTLE so be back to my prepregnancy self like this before image BUT I am working towards a goal. #backtome. #missionfitmyprepregnancyclothes #fourthtrimester

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Today myself and 15 other ladies are starting an 8 week challenge to ourselves.

💛challenge to make a commitment and complete it

💛challenge to push ourselves with our workouts to be stronger than before

💛challenge to HONOR our bodies and feed them right

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I’ve been doing a few “sneak peak” workouts to this new workout for the past couple weeks now. I feel great at how much stronger my core is getting just from focusing on a little extra core a few days a week.

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STRENGTH is crucial to me. My core -YOUR CORE- is what keeps us sitting up, standing tall, staying strong. Honor it. Love it.

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I may not get the lean abs I had about a year ago (right before I found out I was pregnant 🤰🏻)BUT I can work towards the best me possible 💜! 8 Weeks of commitment. Focus. Follow through!

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YOU CAN join us!! Just shoot me a message! What’s YOUR goal? Your mission for yourself?

Posted by

I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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