If you’ve heard of the Larabar and like them—try the DIY Sarahbar! Who doesn’t like a little sweet treat? How about something easy to make and something you KNOW is NOT full of fillers and crapola! Natural sugars! Natural whole ingredients! *This is a rough […]

BElieve in YOUrself So as a fitness instructor you teach a fitness class like a musician performs for their audience. YES you put your FULL SELF into your performance BUT you can’t BE SELFISH and make the performance about yourself -therefore- you don’t fully get […]

Like sushi? I LOVE sushi! I could eat it EVERYDAY! Here’s a good little article about watching those sushi rolls if watching your diet! Ask for riceless rolls or even bring a photo and they may just be able to accommodate a request! This naruto […]

OK Blending Friends! When I decided to take on another endeavor –becoming a Beachbody Coach– taking my passion for fitness and being healthy to the web I started to use Shakeology protein blend. I can’t even explain ALL the nutrient dense goods this powder has -beyond what […]

Branching out and EDUCATING myself on some HOMEMADE goodies! Yeah I can buy the ‘Good Stuff’ in the store BUT why not customize things to MY PERSONAL liking?! SO…I looked into some essential oils and their benefiting properties and made my own Yoga Mat Spray! […]

My story: About 10 years ago I somehow got a stress fracture in my lower back- pushing through discomfort and pain-I danced, I did competitive cheerleading for a year (which I believe stressed the situation), took some gymnastics classes, & lived an ordinary life– UNTIL […]