Workout DONE!! Was it perfect NO…why? BECAUSE I pushed myself and failed forward!! You won’t see changes if you stay where it’s easy, where you don’t struggle, where its “perfect” every time!  Thought for the day: You don’t have to be perfect…just perfect the day! […]

I have a dear friend who turned “the big 50”. She is one amazing lady and I’m so glad to have her as part of my life! The other day when the topic came up, I jokingly said “Oh you’re turning the big 30” and […]

Fit Tip of the day–> Fats (Healthy Fats) aren’t the enemy! If you’re working on getting leaner, don’t cut out good, healthy fats like omega-3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age. To keep feeling and looking […]

So I made some Raw Blueberry Jam :). Only takes 4 ingredients and it’s super easy to make!! Blueberries, Chia Seeds, Pure Honey, & Water 1 Cup of Blueberries 3/4Tbsp Chia Seeds 1/2 Tbsp of Water 1 Tbsp Pure Honey Mix water and chia seeds […]

I HAVE to share this post from one of my lifers!! She joined a challenge of mine and is still going strong BECAUSE of the lifestyle choices she made and continues to make.  –>THIS IS WHY<– I LOVE being an online Health and a Fitness […]

It’s the simple things sometimes, right!??! I posted a couple days ago my splurge on a little ‘spring’ by buying some tulips.  Dain put them in this little pot I had made by my friend Lynne awhile ago (You know I love my SHOUT OUTS- […]

Amen!! We often don’t realize or recognize how blessed we really are! I hope everyone is having a GREAT day and if you find yourself having a ‘not-so-good’ day THINK about how BLESSED we are vs. how STRESSED we are!!

Fit Tip of the day….hydrate!!  Proper hydration for your workouts is so important for our bodies. This is my biggest fault!! I never drink enough water!! Working on that for sure!!  It’s really important for performance and recovery. But beyond your workouts, hydration makes all […]

Ok. Sooooo I took my raw brownie bites and kicked them up a decadent notch!!  Raw Cashew ice creammy deliciousness topped my raw brownie bite base. Ahhhh so good!! I could have eaten the WHOLE BATCH I made!! Will power to stop!!  Here’s the recipe! […]

Fixing the misconception!So just thought I’d clear up some misconceptions 😉 on Shakeology!  •Shakeology is not just protein shake. •Shakeology for ME is not a meal replacement to lose weight. •Shakeology IS NOT the only thing I consume!! It’s NOT MEANT to be! I don’t […]

I used to be a diet mtn dew drinker (😳) -I stopped drinking soda 4 years ago and haven’t touched it since!! So scary when realizing WHAT you’re putting into your body!!  When I feel like I need some bubbles (lol) I’ll drink seltzer water […]

Today is brought to you by the Number One. One Body! One Life! One Day at a time! One Workout at a time! One Meal at a time! One Healthy Choice at a time! One Sacrifice at a time! One pound at a time! One […]