As I was worked out watching the sun rise on the 16th floor of this cruise ship, while being blown off balance, doing Tony’s 22 Minute Hard Corp workout with him live 😁-I had a moment of reflection hit-a moment of awe and inspiration.  Something […]

So as I rolled out of bed this AM to get up and get a workout in, I got thinking, GOOD THING vacation homes don’t have scales! Vacation is about enjoying yourself and not allowing a stressor like ‘the scale’ interrupt that!! I definitely have […]

Hello my name is Sarah and I’m a chocoholic 🙂  Once someone asked me if I eat pizza or other ‘not so great for you food’. I explained to them I like to go by the 80/20 rule.  I explained that I too am human […]

In elementary school every kid is asked…’what do you want to be when you grow up?’ I remember thinking astronaut would be cool!  “There is no strife, no prejudice, no national conflict in outer space as yet. Its hazards are hostile to us all. Its […]

At first we care WAY to much about what others think of what we do vs. looking inside of ourselves and care MORE about what we think of ourselves.  What makes YOU happy!? Why compromise your own happiness to suit others OR to avoid the […]

Let’s learn a lesson from the life of an oyster!! These not so attractive creatures from the sea produce a beautiful pearl BUT ever wonder how?? It starts off with an ‘irritant’ (grit, sand…). The oyster builds up layers around this ‘irritant’ material which eventually […]

Let me talk about that *Beachbody on Demand* I often speak of!! -–Stream over $2000 worth of workout programs right on your phone, tablet, laptop, &/or TV with Beachbody-on-Demand -I LOVE IT!! It’s so easy to stream your workouts. It’s like having a gym membership […]

‘Haters gonna hate’- I’m proud of being an online health and fitness coach!! I’m proud and loud!! I post daily to keep me accountable and inspire others! Unfortunately there is the ugly side of the lifestyle choice I’ve made (gosh that sounds like I live […]

Just made this and I find it YUMMY!! 🙂 I just feel so much better knowing WHAT is in the food I eat! I LOVE ME SOME chocolate!! I honestly haven’t had chocolate pudding in A LONG TIME…😁…if you don’t mind chia seed consistency this […]

Curious as to what a meal looks like for someone using those “color coded portion control containers”? 😉 Shrimp ❤️  Ricotta Cheese ❤️  Broccoli 💚  Black Bean Spaghetti 💛 (that’s obviously my personal choice but you could use your choice in pasta😉)  =Balanced & proper […]

So it’s the FINISH of the first official Hammer & Chisel challenge group.  We all have ups and downs in our lifestyle journeys. I’m human I enjoyed the holidays BUT summer is around the corner and I’m getting ready for it!  We pushed 8 weeks […]

Life lesson today is brought to you by the incredible edible egg 😆 “If an egg is broken by an outside force, life ends. If broken by an inside force, life begins. Great things always begin from the inside.” •Beware of underestimating the power of […]