So as I rolled out of bed this AM to get up and get a workout in, I got thinking, GOOD THING vacation homes don’t have scales! Vacation is about enjoying yourself and not allowing a stressor like ‘the scale’ interrupt that!! I definitely have indulged these past few days. I was very conscious before I left, but when out of your element–> spending time (time you won’t get back) with family, and a box of $15 chocolate is calling your name 😳😍 you ‘Enjoy Life’ in the moment and then get back on track!!
It’s all about being conscious and aware of eating smart! It’s the compound effect. If I made these ‘out of my routine’ eating choices daily, they would compound upon each other and that’s when we notice changes we ‘are not’ pleased with.
It’s all about being aware, being smart, knowing the right choices! Enjoying life! 😍