Sometimes we feel uncomfortable! We post and then delete. We contemplate doing something. We wonder what that other person is going to think or say…are they judging…analyzing…are they going to pick me apart? You stir those worries and concerns in your mind and let that […]
Baby B started to pull out items to ‘bake a cake’. I was just in awe how he knew what to grab and how he started get things together and started to use his imagination to create this cake he wanted to make. It triggered […]
Soooo here’s a new yummy (to me at least). Instead of using bread crumbs for my tilapia fillets I used a mixture of coconut flour and almond flour! 1:3 ratio coconut to almond. I dipped my fish in egg and into my mixed dry ingredients […]
This is so true!!! DON’T be fooled by the ‘marketing’ just because it says organic on the package (or my other favorite one I see on so many things–gluten free) it doesn’t mean it’s ideal or good for you!! That doesn’t give it a ‘get […]
I’m speaking to all of those of you out there who have had someone tell you that you are not good enough. That you are not skinny enough. That you are not “this or that”…. I recently had a wonderful person, a fellow coach, share […]
I am PROUD of failing! Somebody excitedly messaged me about my upcoming accountability challenge group but said, “I’m excited BUT I’m afraid to fail…” And I get it! Everyone has some fear of ‘failing’ but that’s normal! We need to overcome that and step out […]
Freak –> a person who is obsessed with or unusually enthusiastic about a specified interest. I guess you could call me a bit of a fitness freak! 😁. I’m pretty enthusiastic about fitness! A bit obsessive with coaching and supporting others with their fitness and […]
I used to eat these easy yummy pancakes all the time….THEN I got a little sweet potato pancaked out lol BUT I reintroduced it this AM and remembered why I LOVED them!!! Easy peasy!! 1/2 Cup Mashed Sweet Potato 1 Egg Coconut Oil to cook […]
I get messages sometimes from people that point out what they think ‘what I do’ as an online fitness and health coach is. I TOTALLY GET IT because I too wasn’t sure initially UNTIL I looked into it further!! So when I get these moments […]
It’s Monday!!!! You’ve heard me say never miss a Monday right?! Well I’ll say it again!! It’s Monday….what are YOU going to do today to start your week of right?! Set yourself up for success!! New week!! New You!! New choices!! New changes!! I find […]
What do you do when you first wake up in the AM?!? How about from now on out,from the moment you awaken, you affirm something!!!?! Say I AM BLESSED! Those 3 simple vocabulary words mean sooooo much!! It can and will set your day off […]
I 100% believe that everything happens for a reason. We may not get that specific ‘thing’ exactly when we want it BUT with believe and trust IT WILL come!! As I sit and reflect on my past couple weeks. Living my life by complete design […]
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