Forward is Forward

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It’s Monday!!!! You’ve heard me say never miss a Monday right?! Well I’ll say it again!! It’s Monday….what are YOU going to do today to start your week of right?!
Set yourself up for success!! New week!! New You!! New choices!! New changes!!
I find myself at times (especially fitting after Easter) thinking how we don’t put ourselves, our health, best interests first! We make selfish choices and don’t think about the impact we leave behind by them! 
Time to get back on track- make healthier choices- START FRESH TODAY–a NEW DAY!! Clear the temptations from the house and pray on what your ultimate picture of health looks like!! 
It’s time to make small changes and they start today!! Every decision to try and make better choices is a step ahead of where you were yesterday and the day before!! It’s the compound effect my friends—you have been in control the whole time…take that control seriously now!!
SO TODAY–Start small and literally take it one meal and one day at a time!!! Forward is forward!!

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I am 35 yrs. old -a Wife and Mother to a Beautiful Boy and my Rainbow Baby Girl. I am a dance and fitness instructor. I own a fitness studio where I offer a variety of fitness classes in the evenings. I recently have become a FULL TIME Fitness Coach after 3+ years of working as a Day Care Assistant after having my Son and leaving my Emotionally Taxing Case Management Position. Fitness is my passion! I love to work out on my own AND with others! Throughout my both of my pregnancies I continued to work out on my own and with Beachbody programs, live my dream of being a work from home mom (for most of the day), and teach at my studio (and other locations) in the evening. After the birth of my son I have worked hard to get my pre-preg. body back. Shaun T's T25 was initial program and then Tony's P90X3 BOTH which I loved the short affective times because with having a newborn baby that was EXACTLY what I needed. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT doing what I do! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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