Cure for aging–> it’s laughter. Apparently inside of us, there is a hormone called the “Youth Hormone.” Power of laughter can help you stay young. SAY WHAT!!?? Every time we laugh, the “Youth Hormone” increases by 87% in our bodies. This is the hormone that […]
So I HAVE to share my experience with the Ultimate Reset. (LONG POST but if curious read away!) This was a 21 day detox/reset. Clean eating-Whole food eating! It isn’t a starve yourself -UNREALISTIC cleanse!! I’ll be honest with my experience! But let me give […]
Made this yummy salad today—I of course altered it a tad bit from original recipe SOOO below is my version!! My Son enjoyed helping with the carrots 😁👍 Asian Cabbage Salad Dressing: 3Tbsp Rice Vinegar 2Tbsp Fresh Lime Juice 2Tbsp Sesame Oil 1 1/4Tbsp Bragg […]
This picture was taken on Wednesday when we were doing yoga at the park. A Bald Eagle flew down the river and landed on a tree across from us. Of course we had to do ‘eagle pose’ in honor of the moment. (Photo shout out […]
Stress less and laugh more!! So in my recent book it was pointed out that on average a child laughs more than 200x a day AND an adult on average laughs 14-17x daily. ITS SO TRUE, with working at the daycare, kids are laughing so […]
So I was about to make some more Granola bars and saw I had some dried figs. It made me think of fig newtons and how it’s been forever since I ate one BUT I recalled liking them. SOOO I got creative and made my […]
So when I talk with people daily about fitness and making a lifestyle change and to LIVE a longer healthier life, I’ve heard things like “I’m afraid to build muscle”. I can’t stress the importance of having some muscle on your body. Ever hear the […]
Today has just been one of those –>😣🙄<– kinda days. HEY WE ALL HAVE THEM RIGHT?! Soooo ready to hear my DUH moment?!? So my day started out with me being a bit overtired and not wanting to get up at my 4:45am alarm to […]
FREEZE! Stop. Take a couple minutes to read this! Start your day off with a different frame of mind, a more OPEN frame of mind. This book I’m reading (listening to) has been so GREAT!! I just loved this story and have to share it […]
Ever have someone who has inspired you and impacted you so much without them really even being aware?! This guy did for me. I’ve had the privilege to workout LIVE with him a number of times and LOVED it every time!! He is such an […]
Sooooo sometimes you feel like a chewy yummy granola bar right?! Well I do!! The fun thing about making your own granola bar is that the POSSIBILITIES are endless!!! AND the awesome thing is YOU KNOW EXACTLY what ingredients and how much is going into […]
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