Making changes and living a healthier lifestyle is like riding a bike!!  Baby B sees a bike or a mocorcycle (as he calls a motorcycle) and says “Oh I want to ride that bike (mocorcycle) when I get older”. I always say “and you will […]

I talk about mindset often!! I have to share this image from one of my Rockstars!! She is showing dedication and determination to make her lifestyle change. This is such a great way to help inspire yourself and keep yourself accountable. I TRUELY believe one […]

When I made a decision to cut the crap and cut out the crap I made a commitment to myself!! I started to see a nutritionist. –>You know…Like when your car is broken YOU go to someone who KNOWS more about it than you RIGHT? […]

Got a nice run in!! Beautiful day…saw people walking and a ton of people getting ready to go canoeing.  I love my run time. It’s my ME time. It’s TIME that I OWN that I have full control over. My mind clears and resets. It’s […]

~~SHARE THIS!! Pass the wisdom on!!~~ #WisdomWednesday #WellnessWednesday So we’ve all heard the quote ‘”Is the glass 1/2 full or 1/2 empty”, right!? Let me share another way to look at it 😉 Apparently: A psychologist walked around a room while teaching stress management to […]

Haters are going to hate – the ungrateful are going to be ungrateful. All will have their own opinion but REMEMBER in that rough time…”those who mind don’t matter and those who matter don’t mind”. If you’re doing something to ‘better’ something HIGH FIVE to […]

So it may not be Tuesday to ‘hashtag’ Transformation Tuesday BUT I’m connecting it to my #WellnessWednesday Transformation=An act, process, or instance of transforming or being transformed.  Wellness=The state or condition of being in good physical and mental health.  Transformations come in all ways. I’ve […]

I bet we’ve all fallen victim of trying to be someone else to get approval or to fit in, right? Been there. Done that! ✋🏻 This isn’t just a youngster thing…teenage thing…it’s an adult thing too!  Sometimes it just sneaks up on you before you […]

I hate to see it when someone has come so far and just gives up! Claims they’ve hit a wall and are done!!! NOOOOOOOOOO that’s when you’re being challenged!! Mind and body! We all are given challenges…bumps in the road….BUT that’s no reason to toss […]

This morning I got two things done that I ALWAYS do in my Monday’s.  ✔️ Workout ✔️ Work Conference Call  Never miss a Monday – “fit ‘ness” business into my everyday life!  So what am I getting at here? There was something in that call […]

At age 22, Walt Disney was fired from a Missouri newspaper for “not being creative enough.” At age 40, Vera Wang finally designed her first dress.  Point made by these two noted folks above is that YOU DON’T HAVE TO GIVE UP on your Dreams […]

I hear people say ‘she shouldn’t be a coach…she isn’t a personal trainer’ etc. I, myself, like to have an open mind and see where others ‘see things’ AND I can ‘see’ why they think that…BUT coincidentally being an AFAA Certified Fitness Instructor I can […]