Want to when I made my BIGGEST physical transformation ever? When I placed a HUGE focus and emphasis on NUTRITION!
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You can’t ….out a bad diet.
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I use the word diet loosely! I DONT encourage fad diets. I encourage your diet to have balanced meals and primarily WHOLE FOODS.
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➕Over eating is an issue.
➖Under eating is an issue.
🌀Finding the right balance of foods & appropriate portions makes a big difference!
🍟QUICK meals are convenient – hitting up the drive through to work/from work, after a long day of running errands etc.
🥡Ordering take out is easy – no time wasted in the kitchen OR dirty pots and pans etc.
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BUT I get it. Soooo where does one start? The overwhelm and overload can become discouraging and work against you.
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Let me help you out. Join me for 5 days. This free group is designed to give you a crash course in clean eating, healthy swaps, and saving money with cooking quick, nutritious, and delicious meals at home! If you’d like in on the fun, just request to join or send me a message. You can even drop and emoji and I’ll get you added! 🍲🍕🍟🍔
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