When I’m working-coaching-supporting-my groups, one of the hardest things we work on overcoming, is that you can’t expect to achieve your goals on the 1st day or within an unreasonable time frame.
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*Dedication and consistency* takes effort {aka work} every single day!
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One doesn’t go to school with a goal to become a professional in an area of expertise and expect to know everything in just a few classes — RIGHT?
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When focusing on your health and lifestyle GOALS —> Real sustainable results take time! AND it shouldn’t be just about ‘looking good’ BUT *feeling good*! That effort requires consistent ACTION even when we don’t feel like it.
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Here’s the thing —> You will FEEL you look great when you physically FEEL great! It goes hand in hand!
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So when you think about that GOAL and you KNOW what you need to do…54321 take action!
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The moment you have an instinct to act on a goal you must *count 54321* and physically move or your brain will stop you. -Mel Robbins -#5secondrule
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#choosetolive #choosetobehappy #choosetobeconfident #takeaction #goals
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
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