When I think back like 10years I seriously just shake my head at myself at what my idea of “dieting” was. It meant I picked low fat & fat free, diet soda, sugar free, 100 calorie pack snacks, and those frozen “meals”.

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The REALLY sad part is that I *thought* I needed to “diet”. What I really eventually learned was that I needed to “feed my body right”. Once I realized what I really NEEDED to be doing I started to feel so many changes to my mind, body, spirit. More energy, clearer mind, less sickness, stronger emotionally and physically.

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Eating right with the combination of a workout regimen that I didn’t feel was “work” or that I “dreaded” I again felt better in many ways and areas.

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I really dislike the word “diet” it’s such a misguidance — to often I see it used as a short term change to reach a quick goal.

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Instead of looking at the word “Diet” strictly as 👉🏻 “Ones daily intake …the kinds of food that a person, animal, or community habitually eats.”👈🏻 it’s focused more on 👉🏻 “to restrict oneself to small amounts or special kinds of food in order to lose weight”👈🏻

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The focus is WRONG and with the cyclical struggle people go through by cutting to ‘low calorie or extreme changes’ for quick results for a goal like “I’ve got vacation coming up or a wedding or …” is not healthy!

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How about just a REAL LIFESTYLE CHANGE 🙂 and to learn how to feed your body right (with yes -treats in there too!) to be able to lose weight (if need be), gain muscle (nothing wrong with that), and live a healthy-strong-stable- lifelong healthier YOU!

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Does this resonate in any area with YOU? Fed up? Tired of that cycle? NOW is the time! There never will be that perfect time! There will always be a reason or excuse! It’s OK to be selfish when it comes to your health!

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I’m here to support you on that journey (cuz I’ve been there!) let’s START today! Message me!

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#delete #diet #goodbyediet

#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah

#commitment #dedication #accountability #consistency #happier #healthier #you #startsomething #starttoday