If you’re really really focused on a goal WHATEVER it is…doesn’t it make sense to “do it right” with the tools that make the easiest?

.

So you’re looking to draw a straight line..you can eyeball it OR you can use a straight edge tool to do it correctly.

.

You are looking to measure the length of something…you can eyeball it OR you can use a ruler or measuring tape to do it correctly.

.

You’re looking to EAT better- balanced and portioned correctly..you can eyeball it OR you can measure it responsibly with an EASY to use measuring system!

.

I think I made my point! #Doitright in the first place!

.

SOOO one of the simplest concepts can be one of the BIGGEST struggles that I find people have when it comes to their nutritional goals!

.

BALANCED meals & Appropriately portioned meals! WHY is it a struggle? Because we want quick and easy and want to EAT WITH OUR EYES…

.

Today in my SURVIVOR Challenge Group – WE are counting COLORies :)…what to I mean? We are focusing on BALANCED meals (MEANING…eating enough fat, veggies, protein, carbs, fruit, etc). NOW instead of counting calories like may do…instead we’re just focusing on using an EASY measuring system and making sure we are having just enough in all the right areas our individual bodies need!

.

1 Serving of Protein (1Red)

1/2 Serving of Fruit (1/2Purple)

1/2 Serving of Vegetable (1/2 Green)

1/2 Serving of Healthy Fat (1/2 Blue)

.

It’s really as easy as that….STOP making it harder than it needs…if you have a goal in mind…put the effort in and do it right…stop guessing…stop eyeballing….do it right from the start! (I can HELP you!)

.

#day2 #survivorchallenge #h2tfitnesswithsarah