View. V. #letteroftheday.

Where’s you’re viewpoint? 

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Are you looking through the windshield or rear view mirror? 

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If it’s the rear view mirror–>Stop. Don’t look back. Don’t hold yourself in the past. You aren’t going backwards….we are programmed to move forwards!!

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You CAN NOT change yesterday! As a matter of fact. You CAN NOT change what happened 60seconds ago!! You DO NOT know what will happen day by day. You can’t predict the future. ALL YOU CAN DOOOOOOO IS lIVE IN THE MOMENT!! 

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I’m a worry wort! I let things bother me to much. I’m always telling myself my own advice–> to “let it go” but it’s something I’m working on BUT have gotten better at. 

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 Live in the moment. Stop stressing about the past. My husband is GREAT at this. He reminds me often that worrying about what we can’t change is just a waste of time. IT IS SO TRUE. A waste of energy and time that WE are the ones controlling and can’t get back. One of the hardest things for me to do was to ‘let go and move forward’ when I had my miscarriage. Seeing newborns, seeing announcements, I still get sad…often will have a moment where I say ‘oh I would have been 7months pregnant today’ BUT even in the saddest and hardest times WE MUST move forward because there is so much around us to LIVE FOR…or….you’ll just be stuck in the past…the uncontrollable past! 

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@h2tfitnesswithsarah
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