Kindness

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Kindness.

I love to hear about random acts of kindness. The selfish act one does at random u planned times to make someone else’s day better!

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As simple as – Just offering a smile. Holding the door. Paying for something for someone. Giving a gift of something someone’s been wanting but won’t/can’t get for themselves. Doing something extra/a chore for someone so they don’t have to. Soooo many things one can do AND the best part about it is how great that selfless feeling is when you see someone appreciate your act of kindness. 
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Here’s a nice little poem I found too to share:
It doesn’t matter where you go, 

Or who you meet along the way, 

Carry kindness in your heart, 

And practice it each day. 
A simple smile can change the course Of someone else’s week, 

The smallest gesture represents, 

The gift of joy we seek. 
A gentle touch reminds us,

That humanity still reigns. 

To pet a lonely cat or dog 

Shows that love will never wane. 
There are a million obstacles 

On any given day, 

But rise above the hate and fear 

And live life the kindness way

 ~Carly Dugmore

@h2tfitnesswithsarah#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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