Excuses.
A mind blocking BAD WORD in my dictionary.
.
With my Fitness & Health Coaching I’ve heard them all!! Most popular:
.
I don’t have the time.
I don’t have the energy.
I can’t afford that.
.
Guess what. You can’t afford NOT to take care of yourself. Pay now or pay later UNFORTUNATELY I’ve seen that case to many times!
.
Look. You can’t pour from an empty cup! You can’t help others without helping yourself first (like the oxygen mask in an airplane)! Don’t you WANT to feel good- less aches, less confusion, less tired, less stressed, less illness??!! More energy, more breath, more time with your kiddos/grandkiddos!?
.
If you want something bad enough, you’ll make it work ESPECIALLY if it’s for the BETTERMENT for yourself.
.
Ask yourself this…is the alternative a better choice? Or does that desire still play in your head despite the excuses you feed yourself!?
.
@h2tfitnesswithsarah
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #letteroftheday
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 