Discipline .

How disciplined are you?! 

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I believe that discipline is clearly the key to reaching your goals. Life goals, work goals, financial goals, fitness and health goals. 

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We all struggle with discipline. We struggle with commitment and consistent follow through. When we are dedicated and disciplined we are more successful at completing our tasks, reaching our goals, etc. 

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How disciplined are you? Are you more disciplined in one area than another?! 

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Here’s a little tip or advice. Whatever the task, job, etc. that you ARE NOT so disciplined in BUT KNOW it’s an important task/job –> DO THAT FIRST THING if possible. 

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For example. One of the biggest struggles I find with those I work with is their discipline to fit fitness into their lives. Soooo I suggest they WAKE UP and do it before anything else (before they even can ‘realize what they’re doing’ lol.)

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Another is eating balanced and appropriate portions. Discipline oneself when it comes to appropriate portion sizes. Only make what’s appropriate for you – don’t have temptations to deal with – eat whats right for you vs what’s convenient and just quick, GOTTA STOP and decide what’s more important. 

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Remember–>Discipline is the bridge between goals and accomplishment. #getdisciplined 

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#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #letterd #bringingsesamestreetback