Revisiting that quote I posted this AM:
“The cure for anything is salt water – tears, sweat, or the sea.” Isak Dinesen
I felt so strong and empowered to be able to talk TWICE today about my miscarriage (in details) AND not break down and cry!! I know crying is good for the soul. Trust me I still have my days and do alot. BUT WEDNESDAYS were my worst. It’s a bit of a celebrations for me. So here’s to a day of healing and growth ❤️.
I never know what each day will bring BUT today was a good day. Past few days have been a bit tough BUT Wednesday is usually a trigger day for me to be really depressed no matter how hard I try to kick it, BUT I woke up OK today. Depression didn’t take over my body. I’ll take it as a sign of healing.
One. Day. At. A. Time.
If you’re struggling through something. As hard as the day may be JUST keep telling yourself One. Day. At. A. Time it will get better…I get it…it may not seem like at that moment BUT it will and does!
#mylife #myFBblog #justbeingme #deardiary #unapologeticallyme #coachlife #h2tfitnesswithsarah #newchapter12weeks #1in4
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 