Want to know something?
Over eating on junk and over eating healthy have something in common!
You’re still over eating. I always thought I ate well! I felt I was in check! BUT guess what. When I started being more aware of my portions I had a huge awakening!! I was OVER EATING healthy.
Salad Baby!!
I’m such a salad person!! There’s so much you can do with a salad!! 🙂 BUT before you know it, IF you’re not really aware, you can easily consume a 1000+ calorie salad!!
So keep yourself aware and in check!! I started using my portion fix containers and it really does make a big difference.
Dinner today– Salad with SWEET POTATO!!
It’s a great addition to the salad (like butternut squash is too)
I just microwave it until softened (not mush). Honestly it comes out dryer in microwave vs oven and it’s better that way in the salad in my opinion.
Portions in CHECK!!
3.5 💚’s: Kale, Carrots, Mushrooms, Raw Brussel Sprouts
1 💛: Sweet Potato
Drizzle of Amino Acids & Sesame Oil for dressing
Give it a try–but keep yourself in check too!! (Ask me more about how!!)
#h2tfitnesswithsarah
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 