Runner? =PiYo

by Sarah Hood
October 22, 2016
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Are you a runner? I consider myself to be one. 5k,10k,1/2 marathon under my belt. Maybe future marathon 😳. Like my previous post of you caught it, I was planning to shoot for 16miles this AM …BUT… With it raining and chilly at 5am I told myself better to try tmrw! Soooo instead I revisited a favorite home workout of mine!! PiYo (went live on http://www.facebook.com/h2tfitnesswithsarah talking about it <– click to check it out) 
Sooooo whatever type of runner –Beginner-Advanced…leisure runner…active runner…do you realize how important it is to also incorporate a more mellow workout such as yoga or Pilates into your routine!?  
Just the breathing technique and strengthening and lengthing of the muscles in those workouts will help you running posture, strength, & endurance!! 
I love teaching my yoga classes. But if you can’t work a class into your schedule DO IT AT HOME!!
I’m calling all my running buddies out for a challenge. Do this, PiYo, workout with me and see how awesome you’ll feel at the end!! 
It was a great REvisit that my body appreciated! 
#PiYo #h2tfitness #h2tfitnesswithsarah #runner 

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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