Wanna know something? It IS all about #’s!! But it may not be the #s you’re thinking!
I set a goal for myself each month to help at least 5 new people start making a lifestyle change for themselves. A change in physical activity, to make better food choices, and to help educate them to understand this area of focus a bit more!
If I help at least 5 new people each month that is 60 people a year. That’s at least 60 people that have better awareness of their nutrition, physical activity, and overall health! When they make better choices, those around them may take note and start doing some on their own.
It’s the compound effect!! I LOVE it!! My mission is to focus on that # and building up that #! #coachlife #H2TFitness –> http://www.fb.com/H2TFitnesswithSarah
I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!
h2tfitness.net 