3 Week Yoga Retreat

by Sarah Hood
August 9, 2016
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Want to try yoga but too intimidated by the complicated poses? Can’t make my classes live? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? YOU DONT HAVE TO STAND ON YOUR HEAD OR BECOME A PRETZEL to enjoy Yoga!!! 

Years ago…I didn’t ‘get’ Yoga…I couldn’t calm my mind AND being very active, I couldn’t stand still and feel like what I was doing was benefiting my body.  

Can you relate?! If so…then I encourage you to check out this 3 Week Yoga Retreat, coming in September 2016 😁ALL DONE FROM YOUR HOME 👍🏻👍🏻

3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), AND there is a modifier for each of the moves to help ease you in.

I’ve got the scoop and I’d love to chat with YOU all about it!! Comment or shoot me a message!! http://www.facebook.com/SarahjcHood ~ Coachsarahhood@gmail.com

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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