I used to eat these easy yummy pancakes all the time….THEN I got a little sweet potato pancaked out lol BUT I reintroduced it this AM and remembered why I LOVED them!!! Easy peasy!! 1/2 Cup Mashed Sweet Potato  1 Egg  Coconut Oil to cook […]

I get messages sometimes from people that point out what they think ‘what I do’ as an online fitness and health coach is. I TOTALLY GET IT because I too wasn’t sure initially UNTIL I looked into it further!! So when I get these moments […]

It’s Monday!!!! You’ve heard me say never miss a Monday right?! Well I’ll say it again!! It’s Monday….what are YOU going to do today to start your week of right?! Set yourself up for success!! New week!! New You!! New choices!! New changes!! I find […]

What do you do when you first wake up in the AM?!? How about from now on out,from the moment you awaken, you affirm something!!!?! Say I AM BLESSED! Those 3 simple vocabulary words mean sooooo much!! It can and will set your day off […]

I 100% believe that everything happens for a reason. We may not get that specific ‘thing’ exactly when we want it BUT with believe and trust IT WILL come!!  As I sit and reflect on my past couple weeks. Living my life by complete design […]

As I was worked out watching the sun rise on the 16th floor of this cruise ship, while being blown off balance, doing Tony’s 22 Minute Hard Corp workout with him live 😁-I had a moment of reflection hit-a moment of awe and inspiration.  Something […]

So as I rolled out of bed this AM to get up and get a workout in, I got thinking, GOOD THING vacation homes don’t have scales! Vacation is about enjoying yourself and not allowing a stressor like ‘the scale’ interrupt that!! I definitely have […]

Hello my name is Sarah and I’m a chocoholic 🙂  Once someone asked me if I eat pizza or other ‘not so great for you food’. I explained to them I like to go by the 80/20 rule.  I explained that I too am human […]

In elementary school every kid is asked…’what do you want to be when you grow up?’ I remember thinking astronaut would be cool!  “There is no strife, no prejudice, no national conflict in outer space as yet. Its hazards are hostile to us all. Its […]

At first we care WAY to much about what others think of what we do vs. looking inside of ourselves and care MORE about what we think of ourselves.  What makes YOU happy!? Why compromise your own happiness to suit others OR to avoid the […]

Let’s learn a lesson from the life of an oyster!! These not so attractive creatures from the sea produce a beautiful pearl BUT ever wonder how?? It starts off with an ‘irritant’ (grit, sand…). The oyster builds up layers around this ‘irritant’ material which eventually […]

Let me talk about that *Beachbody on Demand* I often speak of!! -–Stream over $2000 worth of workout programs right on your phone, tablet, laptop, &/or TV with Beachbody-on-Demand -I LOVE IT!! It’s so easy to stream your workouts. It’s like having a gym membership […]