Yea. You see that correctly!

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I’ve been a shake drinker for a lonnnnnng time. All the way back to high school and college I would try different shakes and it wasn’t until I educated myself more on nutrition and ingredients that I realized I WAS NOT doing my body any good by feeding it fillers and artificial ingredients.

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I started to then play around with making my own. I used things like:

-garbanzo beans

-spinach

-fruit

-vegan protein

-Greek yogurt

-superfood powders

-extracts

….etc.

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You get the picture. I’m all about Whole Foods and using food sources and quality ingredients! BUT I found my shake soul mate and it took EVERYTHING i was doing and SIMPLIFIED IT for me AND always tastes good.

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NOW I still add in some fruit sometimes. Some spinach too. Depending on how my meals have been throughout the day. If you’re a follower you’ve probably caught some of my recent shares about eating BALANCED and feeding your body nutrients from different “categories – fruit, protein, carbs, healthy fats, veggies”. Well today I was low in that *green* group and needed some veggies pronto lol. Soooo I decided to give this a try. Guess what!? You would have never even known!!

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Cup of Riced cauliflower

1/4 frozen banana

Tbsp cacao Powder

Vanilla Collagen Peptides

8oz Unsweetened Cashew Milk

Coffee ShakieShake

2oz of water

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Blended and Delish!!!