New life $ Old life.

by Sarah Hood
February 11, 2019
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The motivation you need and the accountability you’re missing.

Right here and right now!!

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Fit & Fabulous February! A Journey to a healthier GREATER YOU from the inside out!

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It’s important to LOVE OURSELVES INSIDE OUT and sometimes we need to challenge ourselves and make changes beyond the nutrition and fitness spectrum 😉

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This month we are taking it beyond muscle burning..heart pumping…oxygen depriving…Whatever style workouts….BUT challenging ourselves from within IN ANOTHER WAY —> in our hearts and minds..

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BEST thing about this challenge is WE ARE DOING IT TOGETHER — we have EACH OTHER to get support from and give support to!

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I’m inviting YOU- for my personal accountability and yours 👏🏻👏🏻😉.

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Does this sound like something you need in your life?!

—> Can you GIVE yourself even just 20minutes a day!? Aren’t you worth it?

💗LIKE this post and I’ll send you a FREE 20minute workout to check out!! No obligations…just a jumpstart to LOVING yourself!! Like it or LOVE IT — we can chat and you can join my group.

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YOU ARE worth it -Message me or Comment 💗 below! .

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I pinky promise. Increasing your activity will improve your energy, support your fitness goals, and much more.

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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