Workout? Why not!

by Sarah Hood
January 29, 2019
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Why do I workout everyday? WHY NOT!😳

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My health & sanity matters!! Some read, some watch TV, some crochet/knit (which someday I will learn to do), some draw/paint, some [__fill in the blank__]. I need this time. This ME time to recharge, rejuvenate, get a good detox sweat sesh. I want and NEED to feel healthy for myself and my family SOOO I can be all there FOR my family. I challenge you to start! Add something physical on to those “me time moments” I mentioned above! Let me explain why —>

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Are you a Parent? Do you struggle with your keeping your own ‘cup’ full?!

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Tired? Grumpy? Depressed? Can you keep up with your kids?? #brutaltruth

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You CAN NOT pour from an empty cup!! If you’re not taking care of yourself you’re not giving ALL that you can to those you’re caring for!!

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I get it. I can relate. I can also support and coach you!! Just REACH OUT! MOST IMPORTANTLY start something!

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Start fitting some time for YOU to be the BEST VERSION of yourself for your kiddos. They’re watching YOU! You need to lead by example!! YOU ARE worth 20mins, 30mins, 45mins+ a day!!

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#sweatsparkle #postpartumjourney #livefitandhealthy #itsahoodlife

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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