Phone battery shows capacity 0-100%

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If you use that same ‘scale’ what is YOUR ‘capacity’? —your battery *life* capacity??!

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The American Psychological Association released a study stating that in general Americans understand the importance of their healthy behaviors (eating right ,sleep, activity) BUT they report challenges practicing these behaviors— They report being *to busy*!

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*To BUSY* will drain your battery!

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Like you get a warning sign of low battery on your phone…we also get warning signs in real life too! ⚠️

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What are YOUR warning signs when you’re at the end of your capacity?

Emotionally:

-Sad

-Temper

-Lack of patience

-Irritated

-Overwhelmed

-Anxious

-Dread

-or….

Physically:

-Lack of self care (sleep, activity, daily life obligations)

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ALSO just like to many photos/apps etc can drain your phone life and reduce capacity.

In the same way —> burning yourself out in a boat load of activities, or with possessions etc can clutter up your life, drain emotional reserves, and kill your “battery”.

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Does that sound like something you can relate to?

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Maybe it’s time to make some changes. 💡🤯

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-What can you ‘discard’ to gain capacity in your life?

AND REMEMBER like a phone — when the battery life gets low — YOU TAKE the time to recharge it—what RECHARGES you? What, where, when do you get away to recharge? Start taking that time for YOURSELF!

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Work on making some changes to feel less “warning signs” and less “busy” so you can live a FULLfilling Life 🙂

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Check out the book *Breaking Busy* — this book is a new favorite in my collection — like my notes above — it’s full of insight and really helps draw attention to areas in life, that you too may agree, could use some work 😍😘