It’s not just physical…it’s mental too!

by Sarah Hood
December 13, 2017
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7 years ago I opened my studio with name Head to Toe Fitness Studio with my little motto “It’s not just physical…it’s mental too”.

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🗣 I speak of this ALOT still!!

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Mindset.

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👉🏻We must first have that thought or desire and then we just need to take action.

👉🏻We must believe that we deserve the self care and attention.

👉🏻We must think it’s possible and that we’re capable.

👉🏻We must be open, listen, and learn.

👉🏻We must understand it doesn’t happen over night and that it takes commitment-dedication-determination-AND action!

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3 years ago I branched to the WEB. Knowing I can give more, offer more, reach more, and teach more! My motto remains the same.

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We must understand and have that positive – focused – dedicated – mindset to really achieve the outcome and goals we each are looking for.

Make educated decisions. Be open and learn. Don’t let the mind talk you out of the right choices you need to take to reach your goals!

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Believe before you see! The body will follow what the mind tells it to do!

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#mylife #justbeingme #coachlife #h2tfitnesswithsarah #commitment #dedication #accountability #consistency #mindset #mentalandphysical

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I am 40 yrs. old -a Wife and Mother of 4 (Funny Double Digit Boy, my Rainbow Baby Sassy Girl, my Blue Eyed Silly Boy, and my Sweet-as-can-be Baby Girl). Once a dance instructor and fitness studio owner (closed the doors in 2020). I found my passion in Fitness and Coaching after leaving my Emotionally Taxing Case Management Position. I love to work out on my own AND with others! Throughout all 5 of my pregnancies I continued to work out on my own, run, and with Beachbody programs. I know and understand the self discipline it takes to achieve your desired goals and I am still on that path and have my struggles as everyone else does! I love to offer my support to my clientele with group fitness classes I offer in my community and I feel we work as a team all together to HELP each other. I LOVE offering my support via the web too as I REACH other people that I can't physically see. IT IS AMAZINGLY rewarding and I can't imagine NOT having that as part of my life! Im currently on my postpartum journey once again and so GRATEFUL and BLESSED to live this healthy lifestyle, lead by example for my family, and support others on their journey too!

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